The Four Agreements

A Practical Guide to Personal Freedom by Miguel Ruiz.

 This 4-week series on Don Miguel Ruiz's book "The Four Agreements" discuss's the poignant introduction and each of the four agreements. Learn how to incorporate these powerful understandings in your life in the midst of circumstance. Includes 30 minutes of guided meditation to integrate new awarenesses. Led by integrative therapist,  Katie Dillingham.

The Four Agreements:
1. Be impeccable with your word.
2. Don’t take anything personally.
3. Don’t make assumptions.
4. Always do your best.

Sundays | April 23- May 14
2:00pm - 3:30pm
Cost for the 4 week series | $125

About Katie:
Katie Dillingham is a License Professional Counselor in private practice working with individuals and couples.

She believes healing occurs when ones intrapersonal, interpersonal, and spiritual relationships are in alignment and is passionate about helping people uncover and work through their internal blocks to both giving and receiving love. Katie is an eclectic therapist and has training in several different models including Internal Family Systems, Family Systems, Emotional Focused Therapy, Interpersonal Neurobiology, Attachment, DEEP (Dynamic Enriched Experiential Psychotherapy), and EMDR (Eye movement desensitization and reprocessing). Katie is currently a participant in Carol Middelberg’s Family Systems training and Flint Spark’s consultation group for therapists.

Somatic Meditation Series

Somatic Meditation is a body based approach to meditation practice. In this series, we explore postural alignment, breathing techniques, and the sensations of movement in your body to deepen and broaden your experience of your body from the inside out. You’ll learn how to focus and sustain mental attention and clarity while generating bodily calm. Through tuning in to your own body’s natural capacities for breath, movement and stillness, you’ll cultivate an active, friendly relationship with your body, mind, and spirit. You will gain greater ease and comfort in your meditation practice and learn ways to take those qualities into your contemporary life. If you can sit in a chair, you can do this practice! 

 

About Kate:

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Kate Cleary is a somatic movement and expressive arts educator, imagery specialist and hatha yoga teacher.  She is a certified teacher of the Tamalpa Life/Art Process, a movement based healing art, rooted in the fertile, innovative fields of post modern dance and somatic psychology. Kate brings an embodied awareness to the practice of meditation as a way to resource kindness, liberate energy and activate authenticity.

Advanced Sound Meditation

Shingetsu Billy White will offer explorations in sound and vibration, with the intention of balancing and aligning energies and expanding awareness. Sitting and walking meditation in Buddhist and other styles with instruction and breathing exercises relating to harmonics of the voice will be guided by Billy. Overtone singing is a powerful way of accessing your own healing potential.

Sundays, March 19th & March 26th
2:00 pm-3:30 pm
Cost | $85

Billy is an internationally acclaimed singer and musician for 30 years, long time student of zen and tibetan buddhism, yoga, and various shamanic traditions. He teaches a new kind of “performance” using voice and instruments and is available for private session instruction at Meditation Bar. Check out his work at: theheartisawake.com

Ginger

Meditation for Anxiety

 

This is an integrative class that combines meditation techniques including yoga nidra to soothe the mind, work through emotions, relieve anxiety and to help you cultivate awareness and gratefulness in your life. This class is open to all levels - including those who have never meditated and those who are curious about the process.

March 23 - April 13
Thursdays | 7:30pm - 8:30pm
Non-Members | $99
Unlimited Members | $79

About Ryann:

Ryann Hanes-Sloan is a Yoga and Mindfulness teacher in Austin, Texas. She has dedicated her life to studying the most effective ways to help others move through blockages and increase their presence. Ryann has over 600 hours of yoga study including time studying Yogic Philosophy with her teacher, Swami Govindananda in India. Ryann has been lucky to study and teach yoga across the globe and considers the culmination of these experiences to be her inspiration for connecting with others and helping them to learn the tools to uncover their true brilliance.

Ryann is currently studying Mindfulness and Meditation with UCLA’s 10 month Mindful Awareness Research Program, where she is researching the most powerful ways to strengthen the brain through meditation.

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