Meditation for Anxiety

 

This is an integrative class that combines meditation techniques including yoga nidra to soothe the mind, work through emotions, relieve anxiety and to help you cultivate awareness and gratefulness in your life. This class is open to all levels - including those who have never meditated and those who are curious about the process.

March 23 - April 13
Thursdays | 7:30pm - 8:30pm
Non-Members | $99
Unlimited Members | $79

About Ryann:

Ryann Hanes-Sloan is a Yoga and Mindfulness teacher in Austin, Texas. She has dedicated her life to studying the most effective ways to help others move through blockages and increase their presence. Ryann has over 600 hours of yoga study including time studying Yogic Philosophy with her teacher, Swami Govindananda in India. Ryann has been lucky to study and teach yoga across the globe and considers the culmination of these experiences to be her inspiration for connecting with others and helping them to learn the tools to uncover their true brilliance.

Ryann is currently studying Mindfulness and Meditation with UCLA’s 10 month Mindful Awareness Research Program, where she is researching the most powerful ways to strengthen the brain through meditation.

Ryann headshot.jpg

The Power of Forgiveness


Emotional wounds are the most common cause of stress, trauma, anxiety and other psychological disorders. Providing the tools to release those negative thought forms, you will be guided through the 8 steps of forgiveness in order to achieve the emotional release necessary to step from the past into the beautiful life you are meant to live. This class will also include discussion of higher states of consciousness, guided meditation and visualization.
 
 
About Ginger:
Ginger Blair is an active workshop presenter, speaker and author. Featured in the book, Amazing Faiths of Texas, by Roy Spence, Ginger has been published in the Austin Statesman Faith section, and has been on television and numerous radio shows. Certified by the Chopra Center in California, she currently is a Primordial Sound Meditation instructor.

Ginger's book Knowing: a Spiritual Memoir of Healing and Hope, was published after she experienced a spontaneous remission from cancer during a deep meditation. Written to inspire and provide support to those facing emotional, physical or spiritual challenges, as well as those who may be perfectly healthy and happy, but feel the call to go more deeply within, she shares tools for restoring balance and joy in our lives through The Transforming Power of Forgiveness.

Ginger

 

 

February 27
Monday | 7:30 pm - 9:00pm
$35

 

The Four Agreements by Don Miguel Ruiz

A Practical Guide to Personal Freedom by Miguel Ruiz
Led by Katie Gillingham, LPC

 
This 5-week series on Don Miguel Ruiz's book "The Four Agreements" begins Sunday, January 23. The first week will discuss the poignant introduction and the next 4 weeks to focus on each of the four agreements. Learn how to incorporate these powerful understandings in your life in the midst of circumstance. Includes 30 minutes of guided meditation to integrate new awarenesses.
 
The Four Agreements:
1. Be impeccable with your word.
2. Don’t take anything personally.
3. Don’t make assumptions.
4. Always do your best.
 
 
Sundays | Jan 22 - February 19
2:00pm - 3:30pm
Cost for the 5 week series | $150