IREST® TO DE-STRESS AND RECONNECT
THURSDAY NIGHTS! July 20th - August 24th
A unique class offered only by iRest®-trained teachers, this guided meditation invites you to experience a deeply restful state where stress can fall away and a feeling of reconnection with yourself can emerge.
You are welcome to sit, recline or lie down and be completely supported by bolsters and blankets (provided) to invite the deepest amount of comfort and relaxation. Falling asleep is also welcome.
Shari is one of five certified iRest teachers in Texas and she offers this class in a beautiful and comfortable environment.