Qigong and Tai Chi are moving meditations which use slow graceful movements and controlled breathing techniques to strengthen your mind-body connection, reduce stress, and improve circulation thereby enhancing your overall health.
This is a 2-hour introductory workshop in Yang style Tai Chi, a style of Qigong safe for all ages and skill levels. The workshop will include Tai Chi walking, gentle stretching, an introduction to the 24 Yang style Tai Chi forms, breath, and energy work (Qigong).
Dr. Cass Naumann has a Doctorate in Acupuncture and Oriental Medicine, with an honors concentration in Integrative Medicine: Qigong and the effects of Vibrational Healing. She is a certified Asian bodyworker, a Reiki master/teacher, and a certified Yoga teacher with over 15 years of experience teaching various styles of Yoga, Tai Qi, Qigong, meditation and holistic lifestyle principles. Postgraduate studies have included trauma recovery with acupuncture and herbs, certification as an acupuncture detox specialist (NADA), Mei Zen cosmetic acupuncture, cupping therapy, Chi Nei Tsang, Shakujyu Japanese meridian therapy, and a Doctoral study abroad intensive on Japanese techniques in Kyoto, Japan.
Thursday, May 24th