Meditation for Anxiety
This is an integrative class that combines meditation techniques including yoga nidra to soothe the mind, work through emotions, relieve anxiety and to help you cultivate awareness and gratefulness in your life. This class is open to all levels - including those who have never meditated and those who are curious about the process.
March 23 - April 13
Thursdays | 7:30pm - 8:30pm
Non-Members | $99
Unlimited Members | $79
Ryann Hanes-Sloan is a Yoga and Mindfulness teacher in Austin, Texas. She has dedicated her life to studying the most effective ways to help others move through blockages and increase their presence. Ryann has over 600 hours of yoga study including time studying Yogic Philosophy with her teacher, Swami Govindananda in India. Ryann has been lucky to study and teach yoga across the globe and considers the culmination of these experiences to be her inspiration for connecting with others and helping them to learn the tools to uncover their true brilliance.
Ryann is currently studying Mindfulness and Meditation with UCLA’s 10 month Mindful Awareness Research Program, where she is researching the most powerful ways to strengthen the brain through meditation.