Sheila holds a welcoming and safe space for individuals of all backgrounds and experience. She offers meditation as a way to come home to yourself, to feel at ease in the moment, and in relationship with life circumstances. Sheila offers practice in a way that is both accessible and empowering.
M.S. Electrical Engineering, University of Pennsylvania
B.S. Electrical Engineering, M.I.T.
~1000+ Teaching hours
~200 Hour Registered Yoga Teacher
~IRI Certified iRest® Yoga Nidra
~Mindfulness Meditation and Yin Yoga Training
~Core Advocate Training with SAFE Alliance