Studies show that meditation can actually change how the brain processes information and manages the effects of stress, depression, and anxiety. So, while there is no way to totally eliminate stress from the workplace, some companies are doing what they can to help employees relax by offering on-site meditation.
Our services provide a variety of meditation and relaxation techniques suitable for beginners, all the way to masters. Each session is limited to 25 participants and can be held in any reasonably quiet conference room or space. The Meditation Bar studio space can also be reserved for private corporate outings.