Upcoming Cool Stuff
New Year Intention Setting
Meditation and Ceremony
December 30, 2018
Shelly and Carmen will take you through a sound meditation with Reiki followed by a releasing ceremony of the struggles you’ve faced this past year. They will finish the class with a reflection of your successes and what you intend to manifest for the new year. You will leave refreshed, lighter and ready to invite the new year in on a positive note!
New Years Eve - White Fire Meditation
December 31, 2018
A purifying and reflective meditation designed to create space for the new year. Please bring a journal and pen for flow writing and intention setting after meditation.
Free MBSR Orientation Class!
January 3, 2018
The series consists of 8 classes, each 2.5 hours long, once a week, in a supportive and nurturing environment, where mindfulness practices are followed by inquiry and dialog about one's own present moment experience. A variety of mindfulness practices are introduced slowly, that can be learned and practiced without any prior experience in yoga or meditation.