What To Expect
Join us in our quiet, serene space and give yourself permission to just be. Our guided meditations will last approximately 30-45 minutes. Feel free to take the next 5-10 minutes to transition out of the meditation room or stay for questions with your instructor.
Booking a Session
We accept both online reservations and walk-ins. Booking online will guarantee your space in a session.
The great thing about meditation is that no special equipment or clothing is necessary. Just take off your shoes before you enter the meditation room.
Valuables and Phones
Cubbies are provided in our back room for your belongings.
Arrive: For walk-ins, it is advised to arrive 10 minutes early. Give yourself time to get comfortable so our instructors can check you in. Once the session has begun, no late arrivals will be allowed into the meditation room.
Seat Yourself Comfortably
We provide a variety of seating options along with props to accommodate every type of meditator. You are also welcome to bring your own cushion or support.
Let your cell phone recharge too! Please power off your phone and store it with your valuables. This prevents alarms, ringers, and vibrate alerts from disturbing meditators.
Some meditators come out of their meditation more slowly than others. We offer a comfortable resource area for conversation and any questions you may have for the instructor.