Why Meditation Bar?
People have been meditating for thousands of years. Now we know why.
The Power of the Group
The power of the group is what happens when energy comes together…scientifically known as synthesis. When you meditate with others, the simple reaction of clearing your mind not only creates a phenomena that lifts you but lifts those around you.
Your brain physically changes the more you meditate. It actually reshapes itself. Scientists have used brain imaging techniques and have discovered changes in the area of the brain that elicits fear which points to increases in happiness.
Be More Creative
Life is full of perceived hurdles. You can choose to go around, go under or go right through them. Research concludes those who meditate are more likely to come up with new ideas. A clear brain is a creative brain.
Meditation improves immune function by boosting antibodies and develops a positive mental environment. Findings demonstrate increases in patterns of the brain associated with positive affect.