You don’t have to tune out to feel better
Our Calm & Connected membership helps you stay grounded, clear, and engaged—even when the world feels overwhelming
It’s rough out there.
These are turbulent, troubling, and uncertain times in the U.S.
Many of our clients—and many of our personal friends—are struggling with how to process the fear, anger, and grief created by what’s happening in this country right now.
We all know we need to stay engaged. Even so, keeping track of the bad news can feel overwhelming.
We all know we need to take action. Except, what to do is unclear, and taking action often feels futile or even dangerous.
But.
It is imperative that we do not disconnect. We need to stay aware of what’s happening. We also need to do our part in standing up for human rights, decency, and compassion.
That’s why we’ve created a down-to-earth, practical program to help you care for yourself while staying connected to what matters.
Our Calm & Connected program is your sanctuary in the storm. It’s a monthly membership designed to help you stay emotionally steady, mentally clear, and compassionately engaged in a world that too often leaves us anxious or depleted.
This is a space rooted in nervous system care, media discernment, aligned action, and emotional restoration. If you feel stuck between caring for yourself and staying informed and active in these troubled times… this is for you.
In this program, you will benefit from:
Grounding & Regulation
Short, science-backed meditations to help you get centered
Breathwork and other tools that help you feel safe and present through the body (not just the mind)
Polyvagal theory nervous system cheat sheets for simple, effective regulation
Awareness & Reflection
Journaling prompts that help you get clear about what is really important
Check-in practices to help you gently tune in to your inner state so you can regulate, reflect, or respond with more awareness
A media discernment toolkit to help you stay informed without spiraling
Action & Engagement
The Do-What-You-Can Menu: low-energy, high-impact ways to take meaningful action
Simple tools to help you honor your limits, protect your energy, and show up without burning out
Resources for when you’re ready to dig deeper: actions with more effort and more return
Integration & Renewal
Longer meditations to support deep rest, reflection, and sleep
Journaling prompts and emotional processing tools to help you move through what you're feeling
Periodic virtual gatherings for checking in, sharing space, and setting group intention
A judgment-free space, designed for safety
This space is gently held and thoughtfully moderated to support safety, respect, and shared intention
This is a community built on compassion, choice, and consent
You’ll never be asked to share more than you want to
You’re always invited to move at your own pace
You can come as you are—and stay connected to what matters
Who this program is for
This program is perfect for you if:
You feel overwhelmed by the news, but don’t want to tune out
You’re craving clarity, calm, and connection
You need practical action suggestions to help you “do your part”
You just want to feel better
Launching May 2025
Founding members will receive early access to the program—and experience more live, virtual meditations during the launch period
These sessions will later be available on-demand, but only founding members will be invited to join them live
Monthly membership: $44/month
Pause or cancel anytime
About your guide
Tracy has been leading meditation and helping people feel better since 2014. A natural-born teacher, she has spent most of her adult life teaching adults—and is an experienced, award-winning educator.
She’s an expert in creating and holding safe, grounded space. A continual learner, Tracy is committed to being an effective ally and makes social and political decisions from the heart.
Over the past decade, Tracy has spent thousands of hours studying meditation in all its forms. Her deepest interest lies in meditative techniques that calm the nervous system and support emotional resilience.