It’s the truth. Our Shift Happens Package is a roadmap to new perspective and transformation. Kick start your journey with us to a positive mental shift.
Upcoming Cool Stuff
Meditation for Inspiring Hope
During Difficult Times
with Kaleigh Carter
April 6, 2019
This series is inspired by the works of Mary Oliver, Pema Chodron, and Thich Naht Hahn, and poetry and passages will be shared with you in each class. Every week will include a personal check-in, a discussion, guided meditation instruction, and time for reflection. Tender hearts and a full range of emotions are welcome.
Walking the Path of Heart and Soul
with Melissa Grogan
April 13 & 20, 2019
This series will explore how finding beauty in the moments of life will lead us directly into our Bliss. Each class we will meditate together while lightly holding the same topic of contemplation. It may be that our focus is as simple as the breath or it may be a question from a written text or a poem from a beloved author. Our focus may even be on world events. In each case, the chosen topic will be designed to lead us back to ourselves; back to our hearts.
Befriending Yourself - Planting the Seeds of Self-Compassion to Let Your Heart Bloom
with Leanna Gilliam
February 9, 2019
This 3-part series explores our capacity to befriend ourselves and what it means to take care of ourselves the way we would take care of a friend. Working with self-awareness, self-compassion and self-acceptance, we will get familiar with our own inner critic, learn it’s ok to embrace ourselves right where we are, and that there is freedom and joy in being perfectly imperfect.