Sanctuary: Finding Balance in an Overwhelming World

You don’t have to tune out to feel better.

This monthly program helps you stay grounded, clear, and engaged—even when the world feels overwhelming.

It’s rough out there.

These are turbulent, troubling, and uncertain times in the U.S.

Many of our clients (and many of our personal friends) are struggling with how to process the fear, anger, and grief created by what’s happening in this country right now.

We all know we need to stay engaged. Even so, keeping track of the bad news can feel overwhelming.

We all know we need to take action. Except, what to do is unclear, and taking action often feels futile or even dangerous.

But.

It is imperative that we do not disconnect. We need to stay aware of what’s happening. We also need to do our part in standing up for human rights, decency, and compassion.

That’s why we’ve created a down-to-earth, practical program to help you care for yourself while staying connected to what matters.

This is your sanctuary in the storm, a space designed to help you stay emotionally steady, mentally clear, and compassionately engaged in a world that too often leaves us anxious or depleted.

Rooted in nervous system care, media discernment, aligned action, and emotional restoration, this program offers a clear path forward.

If you feel stuck between caring for yourself and staying informed and active in these troubled times . . . this is for you.

What you’ll receive with your Sanctuary Membership

  • Forrest representing nature-based tools for grounding, with leaves, stones, and calming rituals

    Grounding & Regulation

    ~Short, science-backed meditations to help you get centered

    ~Breathwork and other tools that help you feel safe and present through the body (not just the mind)

    ~Polyvagal theory nervous system cheat sheets for simple, effective regulation

  • Awareness & Reflection

    ~Journaling prompts that help you get clear about what is really important

    ~Check-in practices to help you gently tune in to your inner state so you can regulate, reflect, or respond with more awareness

    ~A media discernment toolkit to help you stay informed without spiraling

  • Action & Engagement

    ~The Do-What-You-Can Menu: low-energy, high-impact ways to take meaningful action

    ~Simple tools to help you honor your limits, protect your energy, and show up without burning out

    ~Resources for when you’re ready to dig deeper: actions with more effort and more return

  • Integration & Renewal

    ~Longer meditations to support deep rest, reflection, and sleep

    ~Journaling prompts and emotional processing tools to help you move through what you're feeling

    ~Periodic virtual gatherings for checking in, sharing space, and setting group intention

  • A judgment-free space, designed for safety

    ~This space is gently held and thoughtfully moderated to support safety, respect, and shared intention

    ~This is a community built on compassion, choice, and consent

    ~You’ll never be asked to share more than you want to

    ~You’re always invited to move at your own pace

    ~You can come as you are and stay connected to what matters

    Join Sanctuary

  • Who this is for

    ~You feel overwhelmed by the news, but don’t want to tune out

    ~You’re craving clarity, calm, and connection

    ~You need practical action suggestions to help you “do your part”

    ~You just want to feel better

    Join Sanctuary