Shift Happens: Meditation 101

Learn to Meditate in 10 Weeks

You’ve heard about the benefits of meditation: better focus, reduced stress, improved sleep, emotional balance, and more. But maybe you’ve tried it and felt bored. Or frustrated. Or confused about whether you were doing it “right.”

You're not alone.
The top reason people don’t meditate?
They don’t know how.

That’s exactly what this course is here to change.

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What You’ll Learn:
The 10-Week Core Curriculum

No matter which format you choose, you’ll move through a thoughtfully-designed journey. Each week builds on the last, offering a mix of education, guided experience, and integration support.

Week 1: Removing the Blocks

Week 2: A Clear Definition of Meditation

Week 3: Benefits of Meditation

Week 4: Your Meditation Space

Week 5: Challenges & Troubleshooting

Week 6: Types of Meditation – Part One

Week 7: Types of Meditation – Part Two

Week 8: Spirituality & Meditation

Week 9: Everyday Ways to Meditate

Week 10: Designing Your Practice

A man practicing meditation outdoors, sitting cross-legged on a large rock amidst rocks and desert landscape, with his eyes closed and hands resting on his knees.

What Makes Meditation 101 Different

  • Clear, supportive instruction from experienced teachers

  • A wide range of techniques, so you can find what works for you

  • Realistic guidance to help you integrate meditation into daily life

  • Three different formats to meet you where you are

Woman meditating in a peaceful room with natural light, seated cross-legged on a sofa surrounded by cushions.

A Flexible Program for Real Life

Meditation 101 is a foundational course designed to help you build a sustainable meditation practice: one that works for you. Whether you're brand new or trying again after frustrating attempts, you'll learn step-by-step, with tools that support success.

And the best part?
You can choose the format that fits your schedule, support level, and learning style.

Choose Your Format

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Option 1: DIY – $144

  • Go-at-your-own-pace learners

  • 6-month access to the full on-demand course

  • No teacher interaction

  • Self-paced video modules and guided meditations

A person holding a cup of coffee engaged in a virtual meeting on a laptop, showing multiple participants in a grid view.

Option 2: Hybrid – $494

  • Group support + flexibility

  • 10-week course with on-demand and live components

  • 2 in-person classes

  • 7 weekly group check-ins

  • Physical workbook

  • 1 private session

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Option 3: Private – $1144

  • Personalized 1:1 journey

  • 10 weekly private sessions (in-person or virtual)

  • Full access to the on-demand course

  • Physical workbook

Whether you want to go at your own pace, get support from a group, or work one-on-one with a teacher, we’ll help you build a practice that feels personal, powerful, and sustainable.

Upcoming Hybrid Course
(Option 2)

What our Meditation clients say…

  • “I couldn’t recommend this place enough. I go to places I cannot go with my own meditation at home and have helped immensely with my depression. I am forever grateful to have met these ladies.”

    ~A.R.~

  • “Meditation Bar is my favorite haven. The atmosphere is warm and inviting, the staff are kind and supportive and the classes so varied, there's always something there that I need–whether I know it or not.”

    ~H.B..~

  • “I came to Meditation Bar for some assistance in meditation because I have a hard time focusing on meditating on my own. I was a bit nervous as the class I attended was 30 minutes. Tracy's voice was very soothing. . . . I left Meditation Bar relaxed and with the ability to handle my tasks for the day with ease. I will be coming back.”

    ~S.T.~

  • “It was not only relaxing but I could take the meditation into my everyday life from here on and grow”

    ~Alyssa W.~

    “Very relaxing and I didn't feel out of place being inexperienced in meditation.”

    ~C.S.~

  • “I absolutely loved my experience at the Meditation Bar. Hands down the best place ever. I will for sure recommend the meditation Bar to all my girl friends. I felt so at peace with life after my session❤.This is my New meditation home❤🙌🙌”

    ~Danesia W~