Work Well @ Meditation Bar

Meditation is a proven way to help manage stress and anxiety, and it can also:

~Improve concentration and focus

~Reduce distractibility and mind-wandering

~Increase focus and sustained attention

~Increase resilience, inner strength, and improve mood

~Increase creativity and help achieve goals

~Reduce depression

~Increase empathy, gratitude, generosity, and kindness

~Strengthen the immune system

1 hour virtual or in-person meditation workshop. The best gift we can give to ourselves and to the world is our own self-realization and personal well-being. This in-person or virtual session helps your team build wholesome wellness, inner peace and healthier choice-making. It is appropriate for all levels of meditation experience: beginning to advanced. Activities include small group interaction, lecture, and meditation. Your team will relax, enjoy, and find kindness and compassion for themselves and each other as we dive into an understanding of meditation.

1 hour virtual or in-person workshop that includes meditative techniques that help participants manage and recover from stress with relative grace and ease by accessing the power of your vagus nerve. This is an experiential workshop that teaches how to engage the ventral vagus nerve branch to promote a healthy and flexible autonomic nervous system, helping to create feelings of safety and restoration. Activities include simple physical exercise, breathwork and sounding, and heart-centered meditation.

30 minute in-person guided meditation with live and recorded sound. This meditation helps participants imagine a space that they can return to anytime for rest and relaxation.

Suitable for all levels of meditation experience and includes:

~opening meditative techniques to quiet the mind, center, and ground

~meditative techniques accompanied by chimes

~guided meditation with recorded sound

~simple, open-ended development of the image of participants' most comforting internal space to rest and receive

~and a few minutes to return from meditation.

1 hour virtual meditation workshop. We’ll talk about what meditation is, bust meditation myths, and explore what meditation can do for a modern, busy life.

This a fun and experiential hour about how mindfulness can help your team build resiliency and feel better. This class includes short, entertaining presentations about mindfulness and meditation and a minimum of three practical mindfulness exercises. Class ends with an accessible and easy mindfulness meditation.

We will also include access to the recorded workshop for one week and a digital handout that participants can return to when they need an easy “feel better” technique.

1 hour virtual or in-person program each day for 5 days. Sessions are held at the same time each day to promote routine.

Participants can expect to explore different styles of meditation including:

~Mindfulness
~Focus
~Kindness
~Guided Visualization
~Expansion of Consciouness

We include a Q+A segment regarding building and maintaining a daily practice.

A customizable program designed for your team offsite/team building opportunities. Possible program design includes:

Grounding + Intro (30-45 minutes) will include 15 minutes explaining some basic fundamentals followed by a 10-15 minute guided meditation. A great way to get everyone aligned for the primary purpose of the day.

Mid-Day Relaxation (15-30 minutes): Explore 3-5 simple exercises that you can incorporate into your everyday.

Afternoon Closing (15-30 minutes): Checking in mindfully and closing with a gratitude meditation and/or visualization to bring the goals of the day into alignment.

1 hour workshop. This event offers a experiential approach to accessing and enjoying the richness of the five senses, providing participants with practical tools to enhance mindfulness in their everyday lives.

Research shows that cultivating mindfulness is essential for maintaining good mental health and enhancing life's enjoyment. Increasing awareness of the five senses can bring us into the present moment and create a sense of joy and peace.

After a brief introduction, your participants with experience:

Sight: Engage in a visual exploration of a beautiful stone, noticing its colors and textures.

Smell: Become aware of the aromas in the room, followed by a focused examination of a specific essential oil.

Touch: Tune into tactile sensations and what your skin can detect.

Hearing: Practice mindful listening with the soothing sounds of chimes and singing bowls.

Taste: Introduce the concept of mindful eating, inviting participants to connect with their sense of taste by savoring a piece of hard candy.

Participants resceive a take-home goodie bag with aromatherapy roller bottle, stone, candy, and stress management handout.