Think meditation means sitting in silence for hours or clearing your mind completely? Think again. We break down 7 common myths about meditation and share what it’s really about, from secular practices to realistic goals.

Explore the history of meditation from ancient traditions to modern practice. Learn our definition of meditation, different techniques, and how to start with Meditation 101.

Discover how meditation is practiced across religions and in secular settings. Learn the history, connection to prayer, and its role in spiritual growth at Meditation Bar.