Chakradance: A Moving Meditation
Discover a deeper connection to your true, authentic self, the unraveling of blocked energy and the feeling of coming home.
Chakradance is a gentle and empowering practice of self-discovery and healing where you move or dance through the ancient chakra system to awaken your body, expand your mind, and call out to your soul. Imagine being in touch with the sacred, both within yourself and within the universe.
Chakradance is a dance practice for the soul. Drawing from the wisdom of Jungian Psychology and a deep understanding of the chakra system, Chakradance blends free-flowing movements with specially-sourced music and chakra-specific imagery to help you free the energy in your body and open to a deeper experience of life.
In a safe and sacred space lit only by candle-light, you will to move from your outer, everyday life, into your rich inner, imaginative world. It is from here that deep inner healing is activated. All Chakradance workshops include an opening meditation, dancing with chakra-specific music and guided imagery, mandala artwork creation, plus a closing meditation.
Chakradance is safe for all body types and fitness levels. You'll only need a water bottle, to dress in clothes that allow free movement, and be prepared to dance barefoot.
Your Chakradance Facilitator
Tracy Sage King is a life-long conscious dancer and award-winning teacher. She has been a certified Chakradance Facilitator since December 2014 and taught dance as a National Dance Council of America certified instructor for more than 15 years. Tracy is also an intuitive guide and healing facilitator who is an expert in creating transformative experiences. As the owner of Meditation Bar™ and a former wellness studio owner, Tracy has extensive experience in creating a sacred, healing space, and in building a community of like-minded and like-hearted people.
Ways to Experience Chakradance
Chakradance workshops are a wonderful introduction to a Chakradance practice, and a great way to try it before diving deeper with a multi-week course. Workshops can also be a beautiful addition to your regular self care—you will have a unique experience every time.
Introduction to Chakradance
A good choice for all levels of experience with Chakradance, these 60 minute workshops are shortened versions of our regular workshops, but with all the same elements: arrival meditation, warm-up, moving meditation through all seven chakras, mandala art, and closing meditation. No two introductory workshops will be the same experience—repeat often for amazing self-care.
Single Chakra Workshops
Offered periodically, these 90 minute workshops allow you to focus-in on one chakra. Scheduled to correspond with seasonal subjects (like the Heart Chakra in February, and the Third Eye Chakra in October) these workshops can help you attune to cultural and seasonal themes or work with chakras you already know need extra attention.
Chakradance Full Moon Workshops
A moving meditation to help you harness the power of the full moon to heal and balance your chakra system. This 90 minute workshop will include an opening meditation, meditative movement with chakra-specific music and guided imagery for all seven chakras, mandala artwork creation, plus a closing meditation.
Seasonal Celebrating Workshops
Offered on the Solstices and Equinoxes, these 3-hour workshops offer a deep experience of all 7 chakras in one. Each Celebrating Workshop begins with an opening meditation, a warm-up dance, and then one long dance moving through each chakra. This is then followed by an integration dance and a relaxation meditation. Guided by music and imagery resonating to the chakras, take a journey through your energy centers.
Chakradance series are a great choice when you are ready to commit to your healing. These courses will gently awaken each of your seven chakras and help you to discover where your energy is flowing and also where you have blockages. Dancing through your chakra system regularly will release blocked energy and help you to feel more alive and energized. It will open you up to insights about your life, and bring balance and health to your whole system.
Freedom Series—9 Week Cycle
The Freedom series is designed for both beginners and regular Chakradance participants and each class is 60-75 minutes. The series begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.
Awakening Series—9 Week Cycle
Awakening follows the same structure as Freedom, but with different music, and a longer, 90 minute class-length. Like Freedom, it begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.
Journeying Series—7 Week Cycle
The Journeying Series consists of seven workshops, each offering a deeper experience of the 7 major chakras. This series has been designed for participants who are ready for deep inner transformational work. Discover all the facets of who you are, gain clarity and insight, and reconnect with your true, authentic self. As your outer world shifts into alignment with your inner world, be open to discovering your true path and purpose.
Private Sessions
Tracy provides a sacred and nurturing space where you can surrender to your own experiences, become more in tune with your chakra system and activate your own inner healing. In each Chakradance session, Tracy will guide you into your own experience of each chakra using specific music, guided visualizations, mandala art-making and meditations. When working one-on-one with Tracy, the two of you will design a plan that best fits your unique needs.