Sound Bath Meditation
Bathe your mind and body in soothing sound. Meditating with sound has many benefits. On a basic level, it gives your brain something beautiful to focus on, quieting the monkey mind. We create specific frequencies in our sound meditations that entrain your brain to alpha and theta states, so that your thoughts settle and peace and inspiration are predominant. On a deeper level, exposing your body and energy field to healing sound realigns your whole system, creating harmonic balance.
Enjoy soothing and therapeutic sound from crystal singing bowls and chimes delivered by a trained Sound Bath Practitioner in a spa-like atmosphere with massage tables, anti-gravity chairs, blankets, and cushions for your comfort. This mediation is limited to 4 participants and is 30 minutes long.
$33 per person. Pre-registration required at least 24 hours in advance. We cannot refund for missed or canceled sessions, but we are happy to give you credit toward a session at another time if you cancel at least 24 hours before your session time.
What to expect in a 30 minute Sound Bath Meditation:
Once you arrive, we make sure you are comfortable on a massage table or zero gravity chair.
Our trained sound bath practitioner will help get everyone settled and present, slowing the mind down and arriving in the moment.
The sound will start—chimes and singing bowls to sooth and nurture you
Once the sound is complete, we will give you space to integrate and be ready for the remainder of your day.
