Courses & Trainings to Deepen Your Practice

Shift Happens

Meditation makes everything better. We know that having a regular meditation practice can change your life. We also know that meditation and inner-inquiry are amazing tools for gaining insight, manifestation, healing, and expansion. Our Shift Happens courses are stand-alone modules to help you live better and feel better.

Shift Happens: Meditation 101 is our signature program for those new to meditation. This is a ten week, 22 hour course designed to dispel meditation myths, help you know that you can meditate, and get you immediately successful in a meditation practice.

Shift Happens: Mindfulness for Stress Relief is an eight week program designed to help you discover how mindfulness can make drastically positive shifts in your physical and mental health. Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
Prerequisite: Meditation 101 or significant meditation experience.

Shift Happens: Chakra Balance is an on-demand program that guides you through your chakra system. The program includes teaching, meditation, inner inquiry, guided imagery, affirmations, and multiple types of sound therapy to help you create awareness of and attune your energetic system. Your chakra system is the container for your life force energy. Keeping your chakras (also known as energy centers) clear and balanced help make your life more vibrant and healthy.
Prerequisite: Meditation 101 or significant meditation experience.

Shift Happens: Awakening is a program designed to help you open, develop, and trust your intuition. All humans have spiritual gifts and are able to connect to their intuition and higher selves. Learning how to access your unique gifts takes a few exercises, some meditative practice, and a deep knowing that you can. This course will help you unfold your intuitive skills in a warm, fun, and loving atmosphere. This is an experiential training with a gifted and experienced intuitive guide and psychic.
Prerequisite: Meditation 101 or significant meditation experience.

Trainings

Our Sound Bath Practitioner Training teaches you how to create amazing events. Now more than ever people need the soothing and healing benefits of sound therapy. Creating a therapeutic sound event is so much more than running a mallet around the edge of a singing bowl: it requires technical knowledge and skill, plus artistry and intuition. Our Sound Bath Practitioner Training is designed to teach you how and to allow you to experience everything you need to create an amazing sound event.

Testimonial blog
Helped immensely with my depression

I couldnā€™t recommend this place enough. I go to places I cannot go with my own meditation at home and have helped immensely with my depression. I am forever grateful to have met these ladies.
~Andrea R.

Soo relaxing

It was soo relaxing the time passed almost instantly but in a good way šŸ„°šŸ™šŸ½šŸ§˜šŸ¾ā€ā™€ļø
~April R.

Welcoming

Welcoming and comfortable environment, Tracy was very knowledgeable and provided great instruction!
~Peggy P.

Beautiful space

Beautiful space, gentle and knowledgeable practitioner, healing experience.
~Melissa C.

Just as magical

The Meditation Bar has the same offerings on Zoom as they did in person; teachers are excellent and the experience is just as magical as ever.
~Andrea Z.

Great service

Great service with prompt responses and very relaxing
~Lisa B.

Fantastic resource

Fantastic resource for me and for Austin!
~M.M.

Wonderful energy

It was cozy and welcoming and absolutely peaceful. Wonderful energy.
~M.P.

Charming and peaceful facility

The facility was charming and peaceful. The staff was warm and welcoming. The class was fun and informative.
~L.K.

Most peaceful day afterwards

It was my first time to attend and had the most peaceful day afterward that I can remember having šŸ™
~M.S.

Very relaxing

Very relaxing and I didn't feel out of place being inexperienced in meditation.
~C.S.

Always something there that I need

Meditation Bar is my favorite haven. The atmosphere is warm and inviting, the staff are kind and supportive and the classes so varied, there's always something there that I needā€“whether I know it or not.
~H.B.

Much needed reprieve

Classes at the Meditation Bar are always a much needed reprieve.
~B.M.

Exceeded expectations

I came to Meditation Bar for some assistance in meditation because I have a hard time focusing on meditating on my own. I was a bit nervous as the class I attended was 30 minutes. Tracy's voice was very soothing. The class exceeded my expectations and it definitely didn't feel like 30 minutes. I believe that is how it should be. I left Meditation Bar relaxed and with the ability to handle my tasks for the day with ease. I will be coming back.
~S.T.

Meaningful community connection

Meditation Bar is my place to go to for consistent, quality calm, peace, self-reflection and mindful, meaningful community connection. I'm a long term loyal and very happy memberšŸ˜ŠThank you.
~K.N.

Good energy

I haven't found any other place that compares to your meditation or meditation room. You walk in and you feel good energy, it's cozy and relaxed. You guys do it right, your rooms and the meditation teacher's voice are soothing. Thank you for creating peaceful place.
~M.N.

Relaxed atmosphere

The Meditation Bar is great! The space is lovely and very conducive to a relaxed atmosphere. From the moment you walk in the front door you will feel at home and at ease. Give it a try, you will love it.
~Michelle S.

Phenomenal place

The most relaxing, healing and cathartic experience ever. Marvelous instructors, welcoming, comfortable and space. Phenomenal place.
~Sermane T.

Lovely centering experience

Beautiful space...calming and inspiring guide...lovely centering experience. See for your mindful self.
~Bud C.

Best place ever

I absolutely loved my experience at the Meditation Bar. Hands down the best place ever. I will for sure recommend the meditation Bar to all my girl friends. I felt so at peace with life after my sessionā¤.This is my New meditation homeā¤šŸ™ŒšŸ™Œ
~Danesia W.

Peaceful and supportive community

From sound healing sessions to mindfulness meditations to cultivating a peaceful and supportive community of people, this place offers it all! A happy member for 3 fantastic years.
~K.N.

Relaxing

It was not only relaxing but I could take the meditation into my everyday life from here on and grow
~Alissa W.

Felt amazing

The instructor was great I felt like I was in a live class and I felt amazing afterwards
~Robin B.

Love flexibility

I feel like a 10 post meditation! I love how flexible it is to do from home.
~Kaitlyn C.

Incredible!

The coaching was just enough to learn but not so much that it was distracting. Although my class was via zoom, I felt comfortable enough to be vulnerable with myself. The sound bath was incredible!
~Nicole M.

Sound just as good as in person

Great virtual meditation experience! Tracy leads you smoothly into a relaxed sound meditation. The "sound" of the virtual meditation was just as good as in person.
~Carmen K.

Great

Tracy was great. I was able to feel the energy when through a zoom conference which I was unsure about. šŸ‘šŸ»
~Leah A.

Amazing

Moon meditation šŸ§˜ā€ā™€ļø was amazing.
~Andrea R.

Sublime

Ambiance, energetic attentiveness, cleanliness, and hospitality were all sublime.
~J.S.

Absolutely beautiful

Wow! Just walking into the studio is amazing, itā€™s absolutely beautiful.
~Abby C.