Open Studio & Sound Lounge Playlist

Solfeggio Frequency 528 is said to return DNA to its perfect state. It is the frequency of love and activates imagination, intuition, and creativity. This tone brings about transformation and miracles. (22 mins)

The Heart Chakra is located in the center of your chest and is the energy center of love, forgiveness, compassion and understanding. It helps you experience love and let hurt feelings go so you can stay open to new people and experiences. As long as self-love is in the mix, you cannot go wrong when filtering words, actions, and decisions through your heart. With a balanced and healthy Heart Chakra you express and receive love, forgive quickly, and accept yourself and others. (15 mins)

Abundance–Allow the frequencies and verbal cues to help you know that you are abundant. (13 mins)

The Sacral Chakra is located between the base of the spine and the navel and is the energy center of creativity, sensuality, emotions, and passion. It provides the deliciousness of life and help you enjoy your body. A balanced and healthy Sacral Chakra helps you fuel creativity, process emotions, and get into your body and all of its sensations. (12 mins)

The Solar Plexus Chakra is located between the bottom ribs and navel and is the energy center of power, self-confidence, will, and sovereignty. It provides a sense of empowerment that helps you move in the world with confidence and grace. A balanced and healthy Solar Plexus Chakra helps you know your own sovereignty and reminds you to honor others'. (9 mins)

Solfeggio Frequency 432 aligns and balances the whole chakra system and is known for its soothing and calming effects. Research has shown that music tuned to A=432 Hz slows your heart rate down. Many claim that 432 is found in many mathematical measurements in the human body, across earth and the universe. (22 mins)

Release assists you with releasing anything that does not resonate or serve any longer. (28 mins)

Addiction Recovery helps you recover or break free from addictive behaviors. Includes isochronic tone 7.5, which has been said to help with addictive behaviors. (22 mins)

Anxiety Relief–let your nervous system be brought back to a state of calm and ease. (11 mins)

Solfeggio Frequency 852 helps replace negative thoughts with positive thoughts and raises awareness. Therefore, it is perfect when you are anxious or are ruminating. 852 also opens your intuition and boosts your inner strength. It helps you connect with your higher self. (22 mins)

Grief Support helps you have a safe space to process grief. (11 mins)

Solfeggio Frequency 174 is the lowest of the tones on the Solfeggio scale. It works like a natural anesthetic, helping to relieve emotional and physical pain, especially back, leg, and foot pain, and migraines. It connects you to the planetary core. (22 mins)

Solfeggio Frequency 285 is said to be connected to your body’s blueprint for optimal physical health and wellbeing. 285 helps restore damaged or diseased tissue and regenerate cells and is thought to heal internal organs and your energy. This tone leaves your body rejuvenated and energized. (22 mins)

Solfeggio Frequency 396 is said to liberate you from feelings of guilt and fear by searching out and releasing hidden blockages and limiting subconscious beliefs. Helps you eliminate obstacles and helps you be more in your body and reality. Physically, this frequency has a positive effect on the blood, liver, bones, brain function, and kidneys. (22 mins)

Solfeggio Frequency 417 is said to produce energy to create change and opens the doors to personal improvement. It clears traumatic experiences and destructive influences of past events and past life karma. It helps break negative cycles as well as sluggishness and lethargy. Physically, this frequency has a positive effect on the large intestine, enzyme production and the digestive process, stomach, metabolism, prostate gallbladder, headache caused by diet, and lower back problems. This is the sage smoke of the solfeggios. (22 mins)

Rain Forest–Allow yourself to melt into the raw sounds of the rainforest. This track has no tempo or structure. It is meant to help you drift into a space of timelessness and connect with nature. (32 mins)

Breath of the Wind–An ultra-deep dive into relaxation and expansion. Rain and thunder and wind recorded in Bali with the soothing sounds of native flute and acoustic guitar. (22 mins)

Ripples–A journey that will make you feel like you are floating on water. (10 mins)

The Root Chakra is located at the base of the spine and is your personal foundation for your life here on Earth. It provides solid and grounded support for your physical wellbeing. A balanced and healthy Root Chakra helps you feel safe, secure, and stable. (11 mins)

Solfeggio Frequency 174 is the lowest of the tones on the Solfeggio scale. It works like a natural anesthetic, helping to relieve emotional and physical pain, especially back, leg, and foot pain, and migraines. It connects you to the planetary core. (22 mins)

Clarity–Find clarity and move through mental obstacles. (25 mins)

Solfeggio Frequency 741 helps you solve problems with grace and clarity. It is also good for self-expression, stability and peace. Some believe it can also cleanse the cells of electromagnetic radiation and toxins and helps you release energy of the cold or flu. (22 mins)

Reflection–Deepen the practice of reflecting on any area of your life. (25 mins)

The Third Eye Chakra is located in the space between your brows and is the energy center of insight, imagination, and intuition. It helps you perceive with your 6th sense and trust your own inner knowing. With a balanced and healthy Third Eye Chakra, you trust your intuition and expand your spiritual awareness. (11 mins)

Inspiration–Designed to ignite the soul’s flame. The word inspire comes from in + spiro: to be breathed into. The Ancient Greeks imagined that one is inspired (literally breathed into) by the gods. (24 mins)

Solfeggio Frequency 639 is a tone of connection and harmonious relationships, creating peace and harmony in our relations by enhancing understanding, tolerance, love, and communication. It helps cells communicate with their environments. (22 mins)

Solfeggio Frequency 963 reminds you that you are not separate from your Higher Power. It connects you to Spirit and enables you to experience Unity Consciousness. Physically, 963 decalcifies your pineal gland. (22 mins)

The Crown Chakra is located at the top of your head and is the energy center of connection to your higher power and your higher self. It helps you transcend the limitations of the body, ego, and mind and expand your spiritual connectedness. With a balanced and healthy Crown Chakra, you know that you are never alone, that you can connect to the Divine, and that you are cherished and loved unconditionally. (16 mins)

Your chakra system is the container for your life force energy. Clearing and balancing your chakras (also known as energy centers) helps make your life more vibrant and healthy.

The Root Chakra is located at the base of the spine and is your personal foundation for your life here on Earth. It provides solid and grounded support for your physical wellbeing. A balanced and healthy Root Chakra helps you feel safe, secure, and stable. (11 mins)

The Sacral Chakra is located between the base of the spine and the navel and is the energy center of creativity, sensuality, emotions, and passion. It provides the deliciousness of life and help you enjoy your body. A balanced and healthy Sacral Chakra helps you fuel creativity, process emotions, and get into your body and all of its sensations. (12 mins)

The Solar Plexus Chakra is located between the bottom ribs and navel and is the energy center of power, self-confidence, will, and sovereignty. It provides a sense of empowerment that helps you move in the world with confidence and grace. A balanced and healthy Solar Plexus Chakra helps you know your own sovereignty and reminds you to honor others'. (9 mins)

The Heart Chakra is located in the center of your chest and is the energy center of love, forgiveness, compassion and understanding. It helps you experience love and let hurt feelings go so you can stay open to new people and experiences. As long as self-love is in the mix, you cannot go wrong when filtering words, actions, and decisions through your heart. With a balanced and healthy Heart Chakra you express and receive love, forgive quickly, and accept yourself and others. (15 mins)

The Throat Chakra is located at your throat and is the energy center of truth, authentic expression, and deep listening. It helps you speak your truth with tactfulness and compassion. With a balanced and healthy Throat Chakra, you listen with your full attention and express truth when necessary and kind. (11 mins)

The Third Eye Chakra is located in the space between your brows and is the energy center of insight, imagination, and intuition. It helps you perceive with your 6th sense and trust your own inner knowing. With a balanced and healthy Third Eye Chakra, you trust your intuition and expand your spiritual awareness. (11 mins)

The Crown Chakra is located at the top of your head and is the energy center of connection to your higher power and your higher self. It helps you transcend the limitations of the body, ego, and mind and expand your spiritual connectedness. With a balanced and healthy Crown Chakra, you know that you are never alone, that you can connect to the Divine, and that you are cherished and loved unconditionally. (16 mins)

Solfeggio Frequency 417 is said to produce energy to create change and opens the doors to personal improvement. It clears traumatic experiences and destructive influences of past events and past life karma. It helps break negative cycles as well as sluggishness and lethargy. Physically, this frequency has a positive effect on the large intestine, enzyme production and the digestive process, stomach, metabolism, prostate gallbladder, headache caused by diet, and lower back problems. This is the sage smoke of the solfeggios. (22 mins)

Solfeggio Frequency 432 aligns and balances the whole chakra system and is known for its soothing and calming effects. Research has shown that music tuned to A=432 Hz slows your heart rate down. Many claim that 432 is found in many mathematical measurements in the human body, across earth and the universe. (22 mins)

Root to Crown–One section for each chakra, starting at the Root Chakra. (22 mins)

Crown to Root–One section for each chakra, starting at the Crown Chakra. (22 mins)